tptherapy

Performance Therapy

The Grid features: 

"Green" technology

• constructed with less foam than traditional foam rollers
• designed to withstand constant, heavy & repeated use without breaking down
• built from EVA foam

The Matrix & Distrodensity Zones

• unique design allows for more realistic targeted massage
• find the distrodensity zone that best suits your needs
• use The Grid to achieve a comprehensive core body workout

This level is Trigger Point's starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises.  By incorporating applied movements into the foundation exercises, you will engage your core and create a starting point for increasing strength and stability.

Each DVD contains:
SMRT-CORE Essentials- step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller.
Class Exercises- clearly explained so that you understand the movements for each exercise within the specific level.  Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid.  the exercise will be broken down so that you can add any additional exercises into your own routine.
Workouts- a warm-up and two workouts are included in each DVD.  Follow along with the classes to challenge yourself to a stronger, more stable core.  these classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

Each DVD contains:
SMRT-CORE Essentials- step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller.
Class Exercises- clearly explained so that you understand the movements for each exercise within the specific level.  Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid.  the exercise will be broken down so that you can add any additional exercises into your own routine.
Workouts- a warm-up and two workouts are included in each DVD.  Follow along with the classes to challenge yourself to a stronger, more stable core.  these classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

Each DVD contains:
SMRT-CORE Essentials- step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller.
Class Exercises- clearly explained so that you understand the movements for each exercise within the specific level.  Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid.  the exercise will be broken down so that you can add any additional exercises into your own routine.
Workouts- a warm-up and two workouts are included in each DVD.  Follow along with the classes to challenge yourself to a stronger, more stable core.  these classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

Includes: New Performance Therapy For Hip Dysfunction DVD, Two TP Massage Balls, TP Footballer, TP Quadballer and Baller Block.

Includes: Total treatment for plantar fasciitis & foot pain DVD, Two TP massage balls, TP footballer & block, quick reference flip cards.