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Spinerval Training Videos |
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**All titles are in DVD format** |
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strength training |
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Strength Training |
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StrEndurance 1.0 - 12
Week Strength Development Program
$44.99 |
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Ultra Conditioning |
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Ultra Conditioning
1.0
Ultra Leg Strength Builder
$39.99 |
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Ultra Conditioning
2.0
Core Strength Builder
$39.99
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This
incredibly effective
workout
is designed to
increase your leg
speed and cycling
efficiency on the
bike while
simultaneously
improving your core
strength and
stability for better
performance. You'll
be coached through a
series of high
cadence and one-leg
pedaling drills for
maximum efficiency
and then through a
bout of floor work,
targeting your abs, obliques
and lower back for
greater core
strength.
This workout
contains about 60%
of Cycling Focus and
40% of Core Training
Focus. Accessories
used in this workout
include: Physio Ball
and Workout Mat
Preview
Difficulty Rating:
9.0, Workout Duration:
60 minutes |
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uc3.0 |
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Ultra Conditioning
3.0
Full Body with Iron Girl
$39.99 |
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Join Coach
Troy and an
all-female
cast or
this super
effective
and fun
workout!
"Ultra Full
Body" will
challenge
even the
most
conditioned
athlete as
you do
'tempo' sets
on the bike
followed
immediately
by strength
and
conditioning
exercises
for the
upper body,
core and
lower body.
This workout
can be used
as an
alternative
to any
traditional
'gym based'
strength
training
routine and
is designed
to be
completed at
your own
pace.
WORKOUT
OVERVIEW:
This
workout
contains
about 60% of
Cycling
Focus and
40% of
Strength
Training
Focus.
Accessories
used in this
workout
include:
Physio Ball,
Dumbells,
Workout Mat.
Preview
Difficulty Rating:
9.1, Workout Duration:
65 minutes
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Ultra Conditioning
4.0
Ultra Upper Body
$39.99 |
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Ultra Upper
Body,
targets
UPPER BODY
MUSCLE
STRENGTH AND
ENDURANCE
DEVELOPMENT
while
improving
your
PEDALING
SPEED AND
POWER.
Combining
the benefits
of indoor
cycling with
traditional
muscle
strength and
endurance
training is
a great way
to maximize
your
training
time and
effectiveness.
In this
workout
routine,
Coach Troy
trains you
to boost
your legs
speed and
power output
on the bike
while
simultaneously
enhancing
your upper
body muscle
tone,
strength and
endurance.
Difficulty Rating:
9.2, Workout Duration:
70 minutes |
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Ultra Conditioning
5.0
Ultra Total Body
$39.99 |
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Join
Coach Troy
as he guides
you through
a tough and
effective
workout that
promises to
increase
your overall
strength and
conditioning.
This workout
includes
cycling sets
designed to
boost your
power output
and enhance
your
pedaling
technique.
Off The Bike
strength
training
will focus
on basic
exercises
designed to
increase
muscular
endurance,
strength and
tone. This
workout
series is
the "missing
link" for
many serious
endurance
athletes who
wish to take
their
performance
to the next
level!
Difficulty Rating:
9.8, Workout Duration:
90 minutes |
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Fitness Series |
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Spinerval
s 101
$34.99 |
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Spinerval Fitness series 1.0
Ride Strong
$39.99 |
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For years competitive
athletes have trained using a method known as "interval
training." Done properly, interval training will help you
gain fitness faster and more effectively than any other training
method.
Difficulty Rating: 6.5,
Workout Duration: 40 minutes |
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Spinervals
Fitness Series 2.0 Sweating Buckets
$39.99 |
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To burn calories and lose
fat you have to sweat! You will do that with 45 minutes of exciting intervals.
This workout is perfect for cyclists with 0-3 years of experience.
Difficulty Rating: 7.5, Workout Duration: 45 minutes
Sorry, Temporarily Sold Out |
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Spinervals
Fitness Series 3.0 Enter the Red Zone
$39.99
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This workout is for the experienced home exerciser
who understands the benefits of hard work! Be prepared for a variety of intervals as
well as Coach Troy's patented 'off the bike' session including squats and isosquats for
the ultimate leg shaping and fitness building workout!
Video preview
Difficulty Rating: 9.1, Workout Duration: 58 minutes |
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Spinervals
Fitness Series 4.0 Lean & Mean
$39.99
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To become & stay 'lean', you need to get
'mean' & exercise at a high level of intensity; pushing yourself to new limits.
"Lean & Mean" fits the bill offering almost 60 minutes of lactic acid
producing intervals for advanced fitness enthusiasts! Join Coach Troy as he guides you
through a fun & intense workout including a 12 minute 'pyramid' set.
Difficulty Rating: 8.2, Workout Duration: 54 minutes |
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Competitive Series |
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S1.0 |
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Spinervals 1.0 No Slackers Allowed
$39.99 |
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The perfect 45 minute workout for the
cyclist who wants to ride faster with a variety of sets including ladders, high cadence
and race simulations.
Difficulty Rating 9.0, Workout Duration: 45 minutes |
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Spinervals 2.0 Time Trial Special
$39.99
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The ideal 60 minute workout for the
triathlete or time trialist who wants to improve speed and endurance. Lactate
threshold-training workout.
Difficulty Rating: 9.1, Workout Duration: 60 minutes
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3.0 |
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Spinervals 3.0 Suffer-O-Rama
$39.99
SO |
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The ultimate 45 minute workout that
will help cyclists increase explosive power and strength.
Difficulty Rating: 9.3, Workout Duration: 45 minutes |
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MB4.0 |
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Spinervals 4.0 Muscle Breakdown
$39.99
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You will overload your system and break
down muscle tissue in this workout. Followed by rest and proper nutrition this
workout will increase your power output. 45 minutes.
Difficulty Rating: 8.5, Workout Duration: 45 minutes |
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5.0 |
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Spinervals 5.0 Mental Toughness
$39.99
MT |
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Learn how to tolerate discomfort and
train your mind to take your body to a new level! Increase your threshold for
discomfort!
Difficulty Rating: 9.5, Workout Duration: 90 minutes |
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Spinervals 6.0 Zoot Challenge
$39.99
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Riding at an intensity above your race
pace effort and overloading your system is the key to getting stronger. Ride with
the elite athletes of Team Zoot Sports in this intense 45 minute interval workout.
Difficulty Rating: 9.5, Workout Duration: 45 minutes |
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G7.0 |
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Spinervals 7.0 The Uphill Grind
$39.99
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Climbing hills...the art of defying
gravity. Become stronger on the hills than you ever believed possible! Ride
with six elite female cyclists as you go through an intense 45 minute session of hill
training.
Difficulty Rating: 9.5, Workout Duration: 45 minutes |
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Spinervals 8.0 Recovery & Technique
$39.99
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Getting faster and stronger requires
hard training, but it also requires technique development and rest. Improve you
pedaling skills while recovering from your hard training days. Includes one leg
drills, high cadence and more!
Difficulty Rating: 7.5, Workout Duration: 45 minutes |
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M9.0 |
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Spinervals 9.0 Have Mercy
$39.99
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This is the workout you have had
nightmares about! Contains the hardest sets from Spinervals 1.0 through 7.0 and
compiling them into a single two hour workout. A very intense workout!
Difficulty Rating: 10.0, Workout Duration: 120 minutes |
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0.0 |
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Spinervals 10.0 Ride & Stride
$39.99
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Master the bike to run transition using
Ride & Stride, the ultimate "brick" workout for triathletes! This
workout is for cyclists too! Coach Troy simultaneously conducts a highly effective
cycling workout interval session that will prepare the cyclist for time trial efforts.
Difficulty Rating: 9.1, Workout Duration: 70 minutes |
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Spinervals 11.0 Big Gear Strength
$39.99
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Develop cycling specific strength and
power with this incredibly effective workout. Join Coach Troy and the athletes of
Team Excel in an hour long session of big gear low cadence strength building intervals
designed to increase your power output and speed.
Difficulty Rating: 9.3, Workout Duration: 55 minutes |
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Spinervals 12.0 Recharge
$39.99
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Keep your leg muscles supple and
relaxed between your hard workout days. This lower intensity workout is designed to
promote technique development and faster recovery.
Difficulty Rating: 7.5, Workout Duration: 50 minutes |
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3.0 |
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Spinervals 13.0 Tough Love
$39.99 1 |
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This is an incredible 3 hour interval
session designed for the cyclist preparing for long distance events such as centuries,
road races or Ironman distance triathlons. This brutal but effective workout will
increase your endurance, strength and confidence better than any other!
Difficulty Rating: 9.9, Workout Duration: 3 hours |
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Spinervals 14.0 Totally Time Trial
$39.99
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They call it the "race of
truth" ...athlete versus the stopwatch. There is no better measure of a
cyclist's fitness. Perfect for any rider getting ready for a time trial or simply
wanting to increase their lactate threshold!
Difficulty Rating: 9.7, Workout Duration: 90 minutes |
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HMS15.0 |
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Spinervals 15.0 Have Mercy, The Sequel
$39.99
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By popular demand, we've developed one of the most
challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!,
"The Sequel". This brutally intense 2 hour workout is a compilation of some of
the most demanding interval sets from Spinervals 8.0 through 14.0 designed specifically to
make the fittest athletes suffer and beg Coach Troy to once again 'Have Mercy"!!
Difficulty Rating: 10.0, Workout Duration: 120 minutes |
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AB116.0 |
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Spinervals 16.0 Aero Base Builder 1
$39.99
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"Aero Base Builder I" is an 80 minute workout
focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as
he guides the cast of elite athletes through a structured and highly effective aerobic
workout that will greatly enhance your fat burning metabolism, capillary density and other
physiological parameters important to maximizing your peak fitness.
Difficulty Rating: 7.5, Workout Duration: 80 minutes |
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AB217.0 |
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Spinervals 17.0 Aero Base Builder II
$39.99
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These structured 'aerobic' intensity cycling workouts are
designed to enhance your aerobic energy system and prepare your body for the harder,
anaerobic training that will take your fitness to a new level!
'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat
burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the
workout with short work to rest ratios for maximum aerobic benefits.
Difficulty Rating: 7.5, Workout Duration: 70 minutes |
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AB318.0 |
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Spinervals 18.0 Aero Base Builder III
$39.99
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Join coach Troy for this workout designed to improve your
capillary density and mitochondria activity in the muscle, allowing more oxygen to reach
your working muscles and be converted to energy for greater endurance during competition.
Difficulty Rating: 7.5, Workout Duration: 70 minutes |
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Spinervals 19.0 Bending Crank Arms
$39.99
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Building maximum strength on the bike is best achieved by
working hard and generating force in a range of motion specific to cycling. In Spinervals
19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building,
cycling specific strength workout that will make you stronger and more powerful. Join him
for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the
bike' strength work with huge gears for an extremely effective combination for maximum
strength development. Do this workout and you'll soon be so strong, you'll be 'bending
crank arms'.
Video preview
Difficulty Rating: 9.5, Workout Duration: 58 minutes |
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Spinervals 20.0 Sprinting Machine
$39.99
SM20.0 |
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Get ready to sharpen your leg speed & improve your
maximum power output by doing this high intensity workout with Coach Troy.
Spinervals 20.0 will enhance your short burst sprinting abilities by developing those hard
to reach fast twitch muscle fibres & improving your nervous system response. In
this incredibly challenging & effective workout, you'll do a series of short, high
intensity efforts followed by longer rest intervals on a 1:5 work to rest ratio designed
to optimize your ATP-CP energy system.
Difficulty Rating: 9.9, Workout Duration: 50 minutes |
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AB421.0 |
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Spinervals 21.0 Aero Base Builder 4
$39.99
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Develop your aerobic endurance system with this
workout designed by Coach Troy to enhance your
aerobic capacity. During this workout you'll focus
on training in your 'blue aerobic zone,' ideal for building your endurance by teaching
your body to use fats as fuel. Coach Troy keeps things interesting by constantly having you change
hand positions & focus on your form during this
challenging but entertaining workout. Spinerval
Aero Base Builder workouts are perfect for triathletes
who want to
become more efficient at burning fat.
Difficulty Rating: 7.5, Workout Duration: 70 minutes |
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Spinervals 22.0
Time Trialapalooza
$39.99 22.0 |
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Spinervals 22.0 is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in the race against the clock!
This scientific time trial workout
is designed to improve your
sustainable power output and can be done with (or without) a PowerTap power mete.
Time Trialapalooza will help increase your anaerobic threshold
while teaching you how to pacef properly for
your next time trial event. This workout includes progressively harder sets (20 minutes / 15 minutes
/ 10 minutes / 5 minutes) with 5 minute recovery intervals.
SPECIAL BONUS FEATURE: special time trial bike chapter with bike fit guru and top mechanic,
Kevin O'Connor.
Difficulty Rating:
9.8, Workout Duration:
80 minutes |
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TS123.0 |
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Spinervals 23.0
Time Saver I
$39.99
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Try Coach Troy's
Workout 'A' - Technique:
a 30
minute technique session
with one legged drill work and high
cadence pedaling to maximize your leg speed
and create better efficiency Workout 'B' -
Tempo/Time Trial:
Challenge yourself to maintain your maximum
output above your anaerobic threshold during
a set of leg burning 90 second reps.
Workout 'C' - Sprint/Power: Develop
explosive power output and sprinting speed
with short bursts of maximum intensity.
SPECIAL BONUS FEATURE:
an
interview
with Tour De France Winner Greg LeMond and a
review of Bicycle Maintenance withKevin O'Connor.
Difficulty Rating:
Workout A 7.5, Workout B
9.5, Workout C 9.9 Workout
Duration: 30
minutes each workout |
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Spinervals 24.0
Hillacious
$39.99
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HILLacious is a tough workout that
will challenge even the most experience
cyclists but promises to improve your
climbing strength and technique. Join Coach
Troy for this HILL focused workout.
During the workout, you'll be
coached through interval sets focusing on
gradual climbs of 4-6% grade, rolling hills
& steep, short
climbs of 10% grades. This is an excellent
workout for anyone who wants to climb
faster! SPECIAL BONUS FEATURE:
This DVD includes a special bonus
chapter on proper hill climbing technique
with Coach Troy.
Difficulty Rating:
9.5 Workout
Duration: 65 minutes |
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AB525.0 |
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Spinervals 25.0
Aero Base Builder V The Compilation
$39.99
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Aerobic Base training is an
important factor in any serious endurance
athletes training program
and the more expansive an athlete's
aerobic foundation becomes, the more
efficient that athlete becomes at utilizing
oxygen which enables them to go longer and
faster. Athletes will find this
workout to be ideal for longer aerobic
training sessions and will enjoy the variety
this workout has to offer.
Difficulty Rating:
7.5 Workout
Duration: 120
minutes
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Spinervals 26.0
The
Hardcore 100
$44.99 |
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This workout comes on 3 disks and includes
over 5 hours of progressively challenging interval sets. If done
at a speed of around 18 mph, experienced cyclists can ride over
100 miles, simulating an actual Century Training Ride!
Incorporated into a smartly designed training program, ultra
long distance training has been shown to burn large amounts of
stored fat, improve fatty acid metabolism, improve muscle
endurance and boost aerobic capacity. This workout is highly
recommended for athletes preparing for Iron Distance Triathlons
and will challenge even the most experienced and hard core
cyclist!
Difficulty Rating:
9.8 Workout
Duration:
300+ minutes
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Spinervals 27.0
Threshold
Test and Suffer Fest
$39.99 |
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Discover your HEART RATE and POWER
TRAINING ZONES while boosting your threshold with this Amazing
Workout! Threshold Test & Suffer Fest serves dual
purposes. A great threshold building workout designed to boost
your anaerobic threshold and sustainable power output for time
trialing events including triathlons, this workout also
functions as a repeatable 'field test' used by many
prominent coaches and exercise physiologists to determine an
athletes 'Functional Threshold', or that output of work (power)
one can sustain on average over a 20 minute period.
By learning one's functional threshold and retesting it every
6-8 weeks, an athlete can accurately determine the proper
training zones as well as assess their training progress over
time. This form of performance testing is critical for anyone
interested in getting faster on the bike and achieving optimal
results through a structured training program. Join
Coach Troy Jacobson and the athletes from the New Jersey cycling
and multisport community in this useful and effective workout
that will help you go faster in your next race!
Difficulty Rating:
9.5 Workout
Duration: 60 minutes
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Spinervals 28.0
Aero Base Builder VI
$39.99 |
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Build your Aerobic Base and
Endurance with Aerobic Intervals. Effectively build your
aerobic foundation with 'aerobic interval training' in this Aero
Base Builder workout with Coach Troy!
Aerobic training at lower intensities can be boring, but is
essential for endurance sports training success. In this workout
and others in the Spinervals Aero Base Builder series, the coach
guides you through entertaining and effective aerobic interval
sets designed to improve your aerobic energy system and pedaling
technique simultaneously. Make this and other Aero Base Builder
workouts the foundation of your training program and you'll be
amazed at how strong and fast you become in the long run!
Difficulty Rating:
7.5 Workout
Duration:
60 minutes |
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Spinervals 29.0
Dropping the Hammer
$39.99 |
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A Classic Interval Workout
designed to develop Speed & Maximum Anaerobic Power!
Join Coach Troy and the athletes from the Freehold, New Jersey
cycling and multisport community for a grueling yet effective
'classic' interval workout designed to boost your speed and
anaerobic power!
This workout features a variety of interval sets that will keep
you focused and motivated to train with the highest quality
possible. Combined with aerobic endurance training days,
adequate recovery and proper nutrition, this workout will boost
your fitness and have you DROPPING THE HAMMER on your training
partners and competitors in your next ride!
Difficulty Rating:
9.7 Workout
Duration: 60 minutes |
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Spinervals
30.0
Muscular Endurance Plus
$39.99 |
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Participating or competing in long
distance cycling events requires that the athlete develop their
aerobic and muscular endurance by training at moderate levels of
output. This Spinervals workout developed by Coach Troy, 30.0
- Muscular Endurance PLUS, features over 75 Cycle Club
members from Life Time Fitness (Vernon Hills Athletic in Vernon
Hills, IL). This workout offers riders of all abilities the
ideal 'Zone 3' workout designed to boost muscular and aerobic
endurance for improved long distance cycling speed and comfort.
Incorporating this long ride
into your weekly training schedule will help you ride faster
over longer distances.
Difficulty Rating:
8.0 Workout
Duration: 2 hours & 20 minutes
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Spinervals
31.0
Endurance Booster
$39.99 |
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Getting stronger on the bike
means moderately overloading your system with workloads that
challenge you, but also allow for adequate recovery.
Spinervals 31.0 - Endurance BOOSTER, is a 'Zone 3' workout
developed by Coach Troy designed to focus on building your
aerobic and muscular endurance. Suited for intermediate and
advanced riders focusing on long distance cycling events,
incorporating this moderate intensity workout into a well
designed weekly training schedule will greatly enhance your
ability to ride longer and stronger.
Difficulty Rating:
8.0 Workout
Duration:
1 hour and 45 minutes |
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Spinervals
32.0
Extreme Threshold Training
$39.99 |
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The key to faster time trialing is
improving your ability to sustain higher levels of output
(power) over a longer duration. By boosting your anaerobic
threshold, you'll become more efficient and be able to generate
more watts for a longer period of time before fatigue sets in,
allowing you to ride faster in the 'race of truth'. In this
workout, Spinervals 32.0 - EXTREME Threshold Training,
Coach Troy guides you through an effective, challenging (and
sometimes painful!) series of threshold sets designed to stress
your anaerobic energy system and 'raise the ceiling' of your AT.
Difficulty Rating:
9.0 Workout
Duration: 65 minutes |
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Runervals |
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Runervals 1.0 Easy Intervals
$32.99
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This 45 minute workout will
take you through an introductory level interval workout. This workout shows that
running is for everyone!
Difficulty Rating: 6.0, Workout Duration: 45 minutes |
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Runervals 2.0 Treadmill
Tempo
$32.99
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Build strength and
endurance with this challenging workout that is designed for 5km - half marathon distance
runners. In this 45 minute workout, you will find short rests after moderately hard
efforts and more importantly, you'll find more fitness on the road!
Difficulty Rating: 9.0, Workout Duration: 45 minutes
Sorry, Temporarily Sold Out |
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Runervals 3.0 Cheetah Fast
$32.99
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This is 45 intense minutes
of tough lactic acid producing intervals. A high quality workout for runners doing
5km and up. See why many elite runners choose to do their speed work on the
treadmill instead of the track!
Difficulty Rating: 9.0, Workout Duration: 45 minutes |
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Runervals
4.0 Up Up Hill Climber
$24.99
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Get ready for the ultimate hill workout designed to
increase your hill running speed and endurance! During this workout,
coach Troy will have you and a class of elite runners go through a
progression of increasingly difficult sets as he makes you increase your
treadmill incline, simulating hill repeats. This 50 minute
high intensity treadmill workout that will take you to your limits and
make you a much stronger runner in less time. You'll suffer but you'll
love the results!
This is an 'Off the Cutting Room Floor
Difficulty Rating: 9.0, Workout Duration:
55 minutes |
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Runervals
5.0 10 K Strength Builder
$24.99
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10K Strength Builder is a 50 minute workout designed
to improve your anaerobic threshold, strength and sense of pacing. Join
Coach Troy as he takes you through a set of hard 'mile repeats' for a
challenging workout that promises to have you running a 5K and 10K PR!
This workout is recommend for intermediate and advanced runners and
should be done only after a solid base of aerobic running fitness is
developed.
This is an 'Off the Cutting Room Floor
Difficulty Rating: 9.0, Workout Duration:
50 minutes
Sorry, Temporarily Sold Out |
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otr |
On the Road |
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On The Road
Volume 1.0: Autumn
Country Training Ride
$34.99 |
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Join Coach Troy for a challenging 50 minute (17 mile) workout on
open rural roads in northern Baltimore County, Maryland. In a
'Virtual Reality' format, you'll feel as if you're actually
riding on the road on Troy's wheel as you see the scenery whisk
by. Boredom will never again be a factor when it comes to indoor
bike training! This ride will
take you through a variety of heart rate zones as the terrain is
rolling and challenging. The focus for this workout is primarily
upper blue zone (aerobic) training and you'll soon discover
it'll go by really fast for an enjoyable and effective 50 minute
training session. |
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On The Road Volume 2:
Lake Placid Training Ride
$34.99 |
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Enjoy incredible scenery as you ride on Troy's wheel as he
coaches you on proper technique, gear selection and intensity
during this high aerobic endurance training ride of about three
hours in duration. As this ride covers much of the race course
for the famous Iron distance event in Lake Placid, you'll hear
tips and suggestions on race day nutrition, pacing strategy and
more.
Starting in Lake Placid, the ride takes
you down the hill to the town of Keene then over rolling hills
to the sleepy town of Jay. The climbing really starts on the way
to Wilmington, with an out and back section on Haselton Road
that shocks the legs. Once back in Wilmington, the last leg of
the ride includes a 14 mile uphill jaunt back to Lake Placid
with the incredible White Face Mountain and the Au Sable River
on your right side. Overall, this is a cycling workout for the
record books and a fantastic training workout.
Duration: 56 miles - about 2 hours 50 minutes
Difficulty Level: 9.0 |
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On The Road Volume 3:
Tucson Training Rides
$34.99 |
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On The Road Volume 4:
Madison Wisconsin
Training Ride
$34.99 |
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Iron Girl |
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Iron Girl 1.0: Spinervals
$34.99 |
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Iron Girl 2.0: Runervals
$34.99 |
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Iron Girl 3.0: Strendurance
$34.99 |
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5p |
5 pack DVD |
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Endurance Builder
5 Disc Set
- $149.99 |
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Improve your Cycling Endurance and Stamina by using the
carefully selected workouts in the Endurance Builder 5-Pack!
Each one of the endurance building workouts chosen for this
5-Pack offer 90 minutes or more of intense interval training
designed to help you ride for longer periods of time at greater
speeds. Ideal for any serious cyclist preparing for a long
distance event, incorporating these workouts into your
structured training program once or twice each week will take
your cycling and fitness to new levels!
The
workouts included in this 5-Pack: 5.0
- Mental Toughness,
9.0 - Have Mercy,13.0
- Tough Love, 15.0
- Have Mercy, The Sequel, 23.0
- Time Saver I |
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Ultimate Interval Training 5 Disc Set
- $149.99 |
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Each one of the speed and power building workouts chosen for
this 5-Pack offers CLASSIC interval training routines designed
to help you ride faster and improve your capacity to tolerate
lactic acid build up! Intense Interval training is the key ingredient in a well
designed and effective training program and
in this package Coach Troy guides you through some of the most results producing
intervals sessions for competitive cyclists ever developed!
The workouts included in this
5-Pack: 1.0 - No Slackers Allowed!,
3.0 - Suffer O Rama, 4.0 -
Muscle Breakdown, 7.0 - The Uphill Grind,
20.0 - The Sprinting Machine |
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yoga |
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Yoga |
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Flexible Warrior 1.0 Yoga for triathletes
- $44.99
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Three 30 minute segments increase energy, power, flexibility &
athletic performance. Join Registered Yoga Teacher Karen Dubs
along with three competitive triathletes for an athletic yoga
session designed to increase your flexibility and stamina for
improved performance in your next triathlon.
Athletic Yoga for Triathletes includes three 30 minute workouts |
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Flexible Warrior 2.0 Cross training
for multisport
- $44.99
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Flexible Warrior 3.0 Flexibility for swim,
bike, run
- $44.99
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bodyworks |
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Bodyworks MD |
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Bodyworks MD Vol. 1 The
Knee
- $44.99
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Bodyworks MD Vol. 2 The
Back
- $44.99
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Snow Angel |
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Snow Angel
Vol. 1 Get Moving
- $37.99
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Snow Angel
Vol. 2 Get Strong
- $37.99
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Snow Angel
Vol. 3 Get Lean
- $37.99
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