EVENTS

An Afternoon With Tyler Dumont

Saturday February 18, 2012 at 3:00pm Tri Geeks Multisport - #3 15531 24th Ave South Surrey, BC Key Concepts of Triathlon Bike Fitting: how the correct fit can prevent cycling related overuse injuries and improve performance.  Objectives: The objectives of this lecture are to demonstrate/discuss key concepts of cleat set-up, saddle positioning, aerobar positioning, general cycling posture and technique.  Biography: Tyler Dumont, B.P.E., B.Sc.PT, M.Sc., Dip Sport Physio, Clinical Associate Professor (UBC), Owner of Physiomoves Physiotherapy Clinic  Tyler achieved his Bachelor of Physical Therapy degree from the University of Alberta in 1993. He completed his Masters Degree in Rehabilitation Sciences from UBC in 1998.  He has worked the past 18 years in sports physiotherapy; 9 of which were at the Allan McGavin Sports Medicine Centre, UBC. Tyler attained his Diploma in Sports Physiotherapy in 1999.  He has worked with athletes from many sports, including extensive experience in cycling, rugby, field hockey, and gymnastics at the provincial, national and international level.  He also achieved his Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association in 2003.  In 2007, Tyler opened Physiomoves Physiotherapy Clinic in Surrey, BC.  Tyler also continues to be a part-time Associate Clinical Professor at the UBC Department of Physical Therapy. His favorite sport is cross country mountain bike racing, with career highlights of winning the 2001 National Championships in the Master Expert category and a bronze medal at the 2002 World Masters Games Cross Country Mountain bike race in Melbourne, Australia.  During the past 15 years, he has been performing “bike fits” to optimize cycling performance and to prevent injuries for triathletes, road cyclists, commuters, mountain bikers and recreational cyclists. Tyler enjoys cycling and spending time with his wife and three young sons in South Surrey.

Join the Computrainer Challenge! Ride October 15 - December 17, 2011 & January 7 - March 31, 2012 Athlete to ride the furthest distance during the 23 week Computrainer Challenge wins a Complimentary race entry to the Oliver Half Ironman!   $25.00 registration fee applies to participate in the Computrainer Challenge	Event :	CompuTrainer Studio at Tri Geeks Multisport Single Ride Pricing: 2 hour session $24.00 + HST  (pre-booking recommended) 1 hour session $15.00 + HST (pre-booking recommended) Punch Card Pricing: 2 hour session x 11 rides  $240.00 + HST  buy 10 receive 1 ride free! 1 hour session x 11 rides $150.00 + HST buy 10 receive 1 ride free! * Please Note: Mid-day rides Monday to Friday, you can ride for 2 hours or more for $24.00 + HST (ride may be stopped then restarted if other athletes join the ride)  This applies to all rides beginning from 10:30am to 4:00pm.
	When:	Alcatraz Ride:  Thursdays (starting January 12th)  5:30 - 7:00pm Ride the challenging 18mile Alcatraz Triathlon Bike route Set up begins at 5:00pm.  Ride starts promptly at 5:30pm.  Athletes will have 10 minutes to cool down & remove their bikes & belongings from the Computrainer area. Drop In Alcatraz Thursdays $19.00 + HST   Please note that space is limited to 6 athletes on a first come first serve basis Coffee Time Ride: Fridays 9:15am - 10:15am Doors open at 9:00am for set up.  Ride starts promptly at 9:15am.  Athletes will have 10 minutes to cool down & remove their bikes & belongings from the Computrainer area. The Long Ride: Saturdays 7:00am - 9:00am Doors open at 6:30 for set up.  Ride starts promptly at 7:00am.  Athletes will have 15 minutes to cool down & remove their bikes & belongings from the Computrainer area.. The Long Ride: Saturdays 9:45am - 11:45am Set up begins at 9:25am.  Ride starts promptly at 9:45am.  Athletes will have 15 minutes to cool down & remove their bikes & belongings from the Computrainer area. February 24, 2012: Chick Flick Friday Night Ride - Girls only!  Ride with other like minded women, seeking an evening out & a great Chick Flick.  $20.00 + HST Ride begins at 6:00pm & finishes upon completion of the movie! **Other Computrainer time slots are available by booking in advance by calling 604-541-1894** Pre-booking your spot is highly recommended as sessions fill up quickly.  Please call us at 604-541-1894 to book your CompuTrainer spot today.  A credit card is required when reserving your CompuTrainer session.  24 hours notice is required to cancel or change a single ride reservation, if your single ride reservation has not been cancelled, with 24 hours notification, Tri Geeks Multisport reserves the right to charge your credit card for the CompuTrainer session. CompuTrainer cadence magnets.are available at Tri Geeks Multisport for $7.99.
	Where:	Tri Geeks Multisport store location: Unit 3 15531 24th Ave South Surrey, BC
	Event :  Endless Pool Swimming at Tri Geeks Multisport 1/2 hour pool time rental $12.00 + HST 1 hour pool time rental $20.00 + HST 10 Punch Pass 1 hour pool time rental (buy a 10 punch pass card & receive 1 complimentary swim) $200.00 + HST 10 Punch Pass 30 minute pool time rental (buy a 10 punch pass card & receive 1 complimentary swim) $120.00 + HST Note: above pricing is for un-coached swimming sessions. Benefits of swimming in an Endless Pool: - a swim lane all to yourself means a more focused workout - 2 swim mirrors allow the athlete to watch every stroke & make adjustments on technique in real time - the current from the Endless Pool magnifies incorrect technique & allows the athlete to make corrections in their       stroke technique during the entire swim time - No flip turns, swim continuously in place - swimming is similar to swimming in the open water, great for those anxious about open water - Video analysis will be available (additional charges will apply) Where:  Tri Geeks Multisport store location: Unit 3 15531 24th Ave South Surrey, BC  When:  During regular store hours (Monday to Saturday)
	Event :	FaCT Testing - With Kevin Woolliams
	When:	By appointment by contacting Kevin at kevin@fastercoaching.com
	Where:	Tri Geeks Multisport South Surrey